Today is Thanksgiving in the United States, a time for us to reflect on our blessings and express gratitude.
Here is a great article from the NY Times which explains how gratitude can actually make us happier and healthier:
"Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners."
I find that it's helpful to be specific when communicating thanks - whether written or in person. And if you're new to gratitude, practice it in small doses.
Read the article here:
Gilda Bonanno's blog www.gildabonanno.blogspot.com
Here is a great article from the NY Times which explains how gratitude can actually make us happier and healthier:
"Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners."
I find that it's helpful to be specific when communicating thanks - whether written or in person. And if you're new to gratitude, practice it in small doses.
Read the article here: