Handwashing for the Soul

At the start of this coronavirus pandemic, I did a virtual presentation for college students.  There were frequent reminders in the media that handwashing can help prevent the spread of the virus.  The students were very familiar with these handwashing reminders, so I came up with "Handwashing for the Soul" as reminder to practice self-care during difficult times:

üPractice physical distancing, but social connections
üPrioritize self care: rest, nutrition, hydration, exercise
üFocus on what you can do/control: take small steps
üPractice gratitude
üRediscover spirituality & nature
üLimit news consumption
üHelp others