Mental Rehearsal - from Lifehacker

LifeHacker had an interesting post about the power of mental rehearsal - the example is from a movie stuntman, but could easily apply to your public speaking:

"If you're ever nervous about going after a particularly risky opportunity (maybe starting your own business, climbing Mount Everest, or just pitching a new idea to your boss), remember this advice from a movie stuntman, someone who puts himself at risk regularly: Mentally rehearse until you see the situation perfectly."

Read the rest of the post here:

Gilda Bonanno's blog